By Jessalyn Woodruff
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Extra resources for Anger Management Course and Training - Complete Handbook for Running your Own Anger Management Workshops with Proven Techniques and Exercises
Page 40 Conducting An Anger Management Workshop Continued… –verb (used with object) to arouse anger or wrath in. Chiefly British Dialect. To cause to smart; inflame. –verb (used without object) to become angry: He angers with little provocation. com. That definition alone does not sound so bad. However, it does not give any information about what happens when those feelings of hostility escalate into stronger emotions. Charles Spielberger, PhD, a psychologist whose field of study is anger, defines anger as, “an emotional state that varies in intensity from mild irritation to intense fury and rage” (Controlling).
The purpose of anger is self-preservation. Anger comes when you feel the need to clearly communicate that your personal boundaries have been violated. Page 45 Conducting An Anger Management Workshop In many cases, anger is ignited when the person perceives rejection or invalidation. Whether or not that is the message intended by the speaker, the angry person feels that his or her dignity has been demeaned. Tell a story of where you were last angry or read out a case study. Please refer to Case Studies on page 143 within this guide.
List some of your major personal needs? List some of your recent needs that have been unmet or improperly addressed in your life? Page 47 Conducting An Anger Management Workshop We can feel irritated about matters that have nothing to do with us. How society as a whole acts. e.. Portrayal of sex on TV. Media holds up celebrities like they are gods and goddesses. A fine line between knowing when to stand firmly for your convictions and when to accept the imperfections we see in the world. There are times when we need to take an unwavering stand for our convictions.
Anger Management Course and Training - Complete Handbook for Running your Own Anger Management Workshops with Proven Techniques and Exercises by Jessalyn Woodruff